🔥 Reclaim Your Joints. Reduce Inflammation. Start Healing Naturally! 🔥


Discover practical strategies to manage gout, chronic inflammation,
and arthritis — from someone conquering Stage 4 gout without giving up hope 💪


✅ Free Coaching Tools
✅ Actionable Tips That Work
✅ Real Solutions—Backed by Personal Experience
✅ Powered by GoutGPT™, your 24/7 AI Inflammation Chat Buddy

👉 Start Here

🤷‍♂️ Just Diagnosed? You’re Not Alone.

Here’s what you need to know first:

  • 🔍 Gout is caused by excess uric acid in your blood & creating crystals in the joints
  • 🍴 What Not To Eat: NO High Fructose Corn Syrup, Booze, Red Meat, or Shell Fish!
  • 👍 What To Eat: Fruits High in Vitamin C (Pineapple, Blueberries, Cherries, Avocado), Salmon, Beans, Vegetables, Nothing Processed!
  • 🧾 What to Drink: 8-12 Glasses of Water, Whole Milk, Coffee.
  • Ginger or Turmeric tea can ease inflammation naturally.
  • Cherry juice (unsweetened) has been shown to help lower uric acid levels.
  • 💡 Extra Tip: You can also dilute one teaspoon of apple cider vinegar in a glass of warm water. Drink the mixture twice a day for best results.
  • OTC Pain Relief - Take Tylenol or Naproxen - Ibuprofen Can Be Harder On The Stomach.
    • 🧾 What to Track: Write Down Pain Level, What You Eat, and What Helps.
Move Carefully 🧘 Rest the joint, but don’t immobilize yourself completely. Gentle range-of-motion exercises, once pain begins to ease, can support recovery.
What To Do Next?
A Faster Option for Relief Want something more than just quick fixes? Let’s go over your symptoms personally, and I’ll share with you the breakthrough technology I use not just to ease attacks, but to help get rid of them altogether.
🔷 Schedule Your Free 1-on-1 Call with Jeffrey (Gout Man)
Or Text Me At : 331-332-3604

❤️ Helping Someone with Gout

You’re a hero too. Here’s how to help without making them feel worse:

  • 🍲 Make meals with safe ingredients (rice, greens, berries, lean proteins)
  • 🧊 Encourage hydration, rest, and support — not guilt
  • 📥 Download the Caregiver Support Guide
  • 📩 Forward this page to them, or help them sign up for flare tips

📬 Want My Best Tools All in One Place?

Drop an email to: WORKINGWITHJEFFREY@GMAIL,COM to get:

  • ✅ Flare Tracker
  • ✅ Purine Cheat Sheet
  • ✅ My Starter Recovery Guide

Enter your email to get the downloads instantly!



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